Service
Therapy that centers you.
A weekly hour that belongs only to you — for women who have spent years holding it together for everyone else.
Who this is for
When the waiting becomes impossible.
So many women arrive in therapy after years of holding it together for everyone else. You may have quietly decided your own needs could wait — until the anxiety, the exhaustion, or the disconnection made waiting impossible.
Individual therapy at RMN is a weekly hour that belongs only to you. You do not need to have it figured out before you call. That is the whole point.
Common Concerns
What we work on together.
- Anxiety, overthinking, and high-functioning stress
- Depression, low motivation, and emotional numbness
- Trauma — recent, childhood, or intergenerational
- Self-worth, people-pleasing, and perfectionism
- Identity — race, womanhood, motherhood, career
- Life transitions — divorce, career shifts, loss, relocation
- Relationship patterns and attachment wounds
What sessions look like
Personalized, paced, and never rushed.
Sessions are typically 50 minutes, weekly or biweekly depending on what your goals require. Early sessions focus on understanding your full story — not just the symptoms that brought you in.
From there, Dr. Gina builds a personalized plan that may integrate CBT, EMDR, motivational interviewing, and the N.A.D.I.R. Method™.
Ready to begin?
Book a free discovery call to see if we're the right fit.
